top of page
ChatGPT Image Mar 15, 2026, 01_20_01 AM.png

Reconnect With Your Body Class

Slow, supportive yoga to help you gently reconnect with your body after birth.

Difficulty Level: Gentle 

Free 7 Day Trial for New Members

What does the Reconnect With Your Body class involve?

After the early weeks of motherhood, many mums feel ready to move a little more — but still want something supportive and gradual.
 

This class focuses on rebuilding the connection between breath, movement and body awareness. Through slow, guided yoga movements we gently wake up muscles, release tension and help you feel more comfortable in your body again.
 

There’s no pressure to keep up or push yourself. Every movement can be adapted depending on how you feel that day.
 

Babies are always welcome in the space, and the class remains relaxed and flexible so you can respond to their needs at any time.

What Do You Need to Start?

Bring yourself, your baby, and something comfortable to sit or lie on. A yoga mat is great if you have one, but a blanket, cushion or towel works perfectly well too.

What to Expect 

• Slow, mindful yoga movement
• Gentle stretching and mobility
• Breathing exercises
• A supportive and welcoming space

Available online

Reconnect With Your Body - 1hr

Payable with plan

Start Your 7 Day Free Trial 

Get full access to Mama Move yoga classes and live recordings completely free for 7 days. 

Choose from up to 16+ varied classes each week, live or practise anytime with recordings. 

If you are unhappy after 7 days then you can cancel completely free without paying a penny.

ChatGPT Image Mar 15, 2026, 10_40_59 PM.png

Kind Words From
Lovely Mums

Small moments, shared by mums who’ve become part of the community.

"These classes became a small moment in the week that was just for me. I always leave feeling calmer and more like myself again."

a profile picture of a testimonial from sarah m, who is a young mum who does yoga .jpg

Sarah M

Finn's Mummy

"I love that I can join even if the baby is around. It feels relaxed, supportive and never overwhelming."
 

this should be a profile photo of olivia r a new mum who does yoga for a testomnial cover

Emily R

Olivia's Mum

"The community side surprised me the most. It’s so nice connecting with other mums going through the same stage."
 

profile picture of new mum for a testimonial from hannah l, a mum that joined an online yo

Hannah L

Ivy's Mum

“Orivra has earned my trust entirely. Every contribution is managed with integrity and transparency. The team’s passion for supporting children and creating brighter futures is remarkable.”

Image by Ayo Ogunseinde

Sarah Johnson

Volunteer

“Through Orivra, I’ve witnessed how thoughtful initiatives can spark real change. Their programs uplift lives and highlight the strength of community support.”

Image by freestocks

Sophia Jones

Donor

“It’s truly inspiring to be part of Orivra’s mission. Seeing children learn, grow, and thrive each day encourages me to continue supporting them with all my heart.”

Image by Luis Villasmil

Thomas Taylor

Volunteer

"Some weeks I only manage ten minutes, but even that makes such a difference. The classes feel welcoming and never overwhelming."

a profile picture of laura p for a testimonial.jpg

Laura P.

Mum to Ollie

"It’s one of the few things I do just for myself during the week. I always finish the class feeling calmer and stronger."
 

sophie k profile picture of mum that does yoga for a testimonial avatar should be authentic .jpg

Sophie K

Lily's Mum

"I was nervous joining at first, but the classes feel so relaxed and supportive. It’s become my favourite hour of the week."
 

a real profile picture of rachel d, new mum to a baby.jpg

Rachel D.

Mum to Theo

“My trust in Orivra is absolute. They treat every contribution with care and openness, and their commitment to supporting children and creating brighter futures is truly uplifting.”

Image by Jack Finnigan

Daniel Harris

Community Partner

“I’ve had the privilege of witnessing the profound difference Orivra makes. Their well-thought-out programs are carefully designed to meet the needs of children and the community.”

Image by Christopher Campbell

Emily Lopez

Volunteer & Donor

“Being part of Orivra’s mission has been deeply inspiring. Every day, I see the children learn, grow, and find joy in their achievements. Their smiles and progress remind me of the real impact.”

Image by Albert Dera

Mark Clark

Volunteer & Donor

“My trust in Orivra is absolute. They treat every contribution with care and openness, and their commitment to supporting children and creating brighter futures is truly uplifting.”

Image by Jack Finnigan

Daniel Harris

Community Partner

“I’ve had the privilege of witnessing the profound difference Orivra makes. Their well-thought-out programs are carefully designed to meet the needs of children and the community.”

Image by Christopher Campbell

Emily Lopez

Volunteer & Donor

“Being part of Orivra’s mission has been deeply inspiring. Every day, I see the children learn, grow, and find joy in their achievements. Their smiles and progress remind me of the real impact.”

Image by Albert Dera

Mark Clark

Volunteer & Donor

Introduction Video 

A Little Hello

If you're thinking about joining but feeling unsure, this video is a quick introduction.
 

I share a little about the class, how the sessions work, and what you can expect when you arrive — babies included.
 

The aim is simple: a calm space where you can move gently and take a moment for yourself.

Our Other Classes 

Classes designed for mothers at all different stages of motherhood.

ChatGPT Image Mar 10, 2026, 06_14_40 PM.png

Gentle, calming movements designed for the early weeks when energy is low and baby comes first.

ChatGPT Image Mar 10, 2026, 06_16_58 PM.png

Supportive movements to gradually rebuild strength, stability, and confidence in your body again.

ChatGPT Image Mar 10, 2026, 06_32_30 PM.png

Gentle movement that fits naturally around life with baby as you settle into your new routine.

ChatGPT Image Mar 10, 2026, 06_24_42 PM.png

A quiet moment to breathe, reset, and reconnect with yourself amidst the busyness of motherhood.

ChatGPT Image Mar 10, 2026, 06_35_41 PM.png

Relaxed group sessions where mums move, stretch, and share a supportive space together.

Our Moments

Snapshots of hope, joy, and impact from our programs.

Latest News & Updates

Stay updated with our recent activities and stories.

Our Partners

We are proud to collaborate with organizations and brands that share our mission and values.

bottom of page