Finding Your Rhythm - 1hr
Flowing movement to help you settle into a routine and feel comfortable moving again.
Service Description
Motherhood often changes the pace and rhythm of daily life. This class is designed to help you settle back into movement in a way that feels natural and supportive. Through gentle flowing yoga sequences, you’ll explore movement that links breath with motion, helping your body regain confidence and ease after pregnancy. The focus is on moving continuously but calmly, allowing you to find a rhythm that works for your body and your new routine. It’s a welcoming space to move, breathe, and gradually build comfort with a more fluid style of yoga while still keeping things accessible for mums at different stages of recovery. The aim is not intensity, but steady progress — helping you feel stronger, more stable, and more connected to your body over time in a supportive space alongside other mums. This class is suitable for mums easing back into movement and looking for a calm, supportive space to reset.