Moments to Yourself - 1hr

Service Description

This class is designed to offer a quiet moment in your week to pause, breathe, and reset. Through slow, gentle stretches and calming breathing techniques, you'll release tension in the body while creating space to unwind mentally. It’s a supportive session for mums who want a calmer pace of movement and an opportunity to step away from the busyness of everyday life, even if just for an hour.