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Reconnect With Your Body - 1hr
A gentle 1-hour class to ease back into movement and reconnect with your body.
1 hr1 hOnline Zoom
Service Description
A supportive class designed to help you reconnect with your body after pregnancy and early motherhood. Through slow, mindful movement and breathing, you'll gently rebuild confidence, mobility, and strength at your own pace. This class is suitable for mums easing back into movement and looking for a calm, supportive space to reset.
Upcoming Sessions
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